It is important to make sure your body has all necessary nutrients to keep it working properly. Lack of these nutrients in the right amounts can lead to severe consequences. For instance, Vitamin B deficiency in the body can interfere with proper functioning of cardiovascular system, the mind and others. Of importance is to watch for signs showing lack of these important nutrients and make sure to get treatment soonest possible to counter the possible adverse effects.
Various factors can influence your ability to have enough of these nutrients in the body. Other than the quality of diet you are taking, the body may have abnormalities that can affect absorption of various nutrients once food is consumed. Some causes of such an abnormally include intake of surgery diet, intestinal complications or consumption of a lot of alcohol. This makes it necessary to seek medical attention immediately when one notices any sign of deficiency.
When someone lacks Thiamine in their body, they suffer from beriberi. This ailment affects the nervous system and can cause irreversible damage if treatment is not done in good time. Some of the signs of this condition include weak and painful limbs or irregular heartbeats. The victim may also lose nervous sensitivity.
Anyone with persistent sore throat, high sensitivity to light and cracked lips may be suffering from ariboflavinosis. This is a condition resulting from deficiency of riboflavin usually known as Vitamin B2. Lack of Vitamin B3 will cause pellagra and manifests through insomnia, confusion and diarrhoea. This is a serious condition that can lead to death if one is not treated in good time.
Insufficient amounts of vitamins B5 can cause the skin to develop acne. At the same time, lack of pyridoxine (B6) is related to high blood pressure and depression. Those with such conditions should be treated properly to avoid any serious consequences.
The lack of biotin in children leads to underdevelopment of body organs. If the nervous system is not well-developed, such a child will not have sensitivity and body co-ordination could be adversely affected. It is thus important for mothers and care givers to make sure that infants do not lack this supplement in their food.
For pregnant mothers, intake of foods with folic acid(B9) is paramount. Inadequacy of B9 causes improper development of various organs of the foetus. Most children with defects at birth are as a result of mothers lacking enough of folic acid during pregnancy, among other issues. Take foods rich in this nutrient to bear a healthy child both physically and mentally.
For those at an advanced age, various faculties in the body such as the digestion system slow down and this lowers the rate of absorption of nutrients. This may result to low levels of cobalamin (B12). Such a situation is characterized by memory lapses, anemia and other symptoms. It is necessary to get medical attention as prolonged stay in this situation can lead to serious damages to the nervous system. With the said effects of Vitamin B deficiency, no one should take such a situation lightly. Of importance is to watch for the signs and symptoms keenly so that those affected can seek medical attention immediately.
Various factors can influence your ability to have enough of these nutrients in the body. Other than the quality of diet you are taking, the body may have abnormalities that can affect absorption of various nutrients once food is consumed. Some causes of such an abnormally include intake of surgery diet, intestinal complications or consumption of a lot of alcohol. This makes it necessary to seek medical attention immediately when one notices any sign of deficiency.
When someone lacks Thiamine in their body, they suffer from beriberi. This ailment affects the nervous system and can cause irreversible damage if treatment is not done in good time. Some of the signs of this condition include weak and painful limbs or irregular heartbeats. The victim may also lose nervous sensitivity.
Anyone with persistent sore throat, high sensitivity to light and cracked lips may be suffering from ariboflavinosis. This is a condition resulting from deficiency of riboflavin usually known as Vitamin B2. Lack of Vitamin B3 will cause pellagra and manifests through insomnia, confusion and diarrhoea. This is a serious condition that can lead to death if one is not treated in good time.
Insufficient amounts of vitamins B5 can cause the skin to develop acne. At the same time, lack of pyridoxine (B6) is related to high blood pressure and depression. Those with such conditions should be treated properly to avoid any serious consequences.
The lack of biotin in children leads to underdevelopment of body organs. If the nervous system is not well-developed, such a child will not have sensitivity and body co-ordination could be adversely affected. It is thus important for mothers and care givers to make sure that infants do not lack this supplement in their food.
For pregnant mothers, intake of foods with folic acid(B9) is paramount. Inadequacy of B9 causes improper development of various organs of the foetus. Most children with defects at birth are as a result of mothers lacking enough of folic acid during pregnancy, among other issues. Take foods rich in this nutrient to bear a healthy child both physically and mentally.
For those at an advanced age, various faculties in the body such as the digestion system slow down and this lowers the rate of absorption of nutrients. This may result to low levels of cobalamin (B12). Such a situation is characterized by memory lapses, anemia and other symptoms. It is necessary to get medical attention as prolonged stay in this situation can lead to serious damages to the nervous system. With the said effects of Vitamin B deficiency, no one should take such a situation lightly. Of importance is to watch for the signs and symptoms keenly so that those affected can seek medical attention immediately.
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