A great number of nutritionists are praising the extraordinary health advantages of spirulina. It is truly a well-balanced source of diet because it is made up of antioxidant, proteins, minerals, vitamins and carbohydrate. Like most medicines, it also has unwanted side effects if not taken with care. However, the adverse effects are not many since it is a pure natural product.
People having anemia will likely experience wooziness, exhaustion and superfluous hunger. Undiagnosed patients that sense any of these symptoms are advised to talk to a health care professional and get tested for anemia.
A fever and nausea might occur caused by the high protein intake. The excessive protein content with spirulina causes the most common side effects, which is a raised body temperature. This is stimulated due to the metabolism of the extra protein that is followed by the release of heat. The gained heat and the temperature rising can cause fever.
Spirulina consumption must be accompanied by plenty of water for the successful absorption of the product. 2 cups of water is preferred to be taken with the consumption of the supplement. Without sufficient amount of water, adverse reactions such as extreme thirst and constipation will occur.
Some users may perhaps suffer from body breakouts or itchiness of skin. This is a very rare problem that might be stimulated by an allergic reaction to the blue green algae. Just a few consumers have been known to suffer from the adverse effects. It should not be a concern for the majority of users.
Body part damages such as kidney and liver is regarded as the severe adverse effects that can be produced from the intake of the supplement. This is normally caused by the level of nucleic acid found in the organic substance that the blue algae were gotten from. A consumer is therefore advised to consider supplements coming from spirulina that have a low amount of nucleic acid. Going for the quality products can save the trouble of having a kidney or liver damage.
Taking spirulina can lead the stomach to generate some excessive gases that might cause abdominal aches. This is because of its large amount of nutritional content present in the product that gets absorbed in the digestive system and as a result releasing gases.
Above are several of the most common adverse reactions. The adverse reactions explained in this post are surely preventable. Taking the suggested dose of spirulina is a must to be able to take it without a health issue. Therefore, it is advised that the daily maximum serving needs to be 3 grams or less.
People having anemia will likely experience wooziness, exhaustion and superfluous hunger. Undiagnosed patients that sense any of these symptoms are advised to talk to a health care professional and get tested for anemia.
A fever and nausea might occur caused by the high protein intake. The excessive protein content with spirulina causes the most common side effects, which is a raised body temperature. This is stimulated due to the metabolism of the extra protein that is followed by the release of heat. The gained heat and the temperature rising can cause fever.
Spirulina consumption must be accompanied by plenty of water for the successful absorption of the product. 2 cups of water is preferred to be taken with the consumption of the supplement. Without sufficient amount of water, adverse reactions such as extreme thirst and constipation will occur.
Some users may perhaps suffer from body breakouts or itchiness of skin. This is a very rare problem that might be stimulated by an allergic reaction to the blue green algae. Just a few consumers have been known to suffer from the adverse effects. It should not be a concern for the majority of users.
Body part damages such as kidney and liver is regarded as the severe adverse effects that can be produced from the intake of the supplement. This is normally caused by the level of nucleic acid found in the organic substance that the blue algae were gotten from. A consumer is therefore advised to consider supplements coming from spirulina that have a low amount of nucleic acid. Going for the quality products can save the trouble of having a kidney or liver damage.
Taking spirulina can lead the stomach to generate some excessive gases that might cause abdominal aches. This is because of its large amount of nutritional content present in the product that gets absorbed in the digestive system and as a result releasing gases.
Above are several of the most common adverse reactions. The adverse reactions explained in this post are surely preventable. Taking the suggested dose of spirulina is a must to be able to take it without a health issue. Therefore, it is advised that the daily maximum serving needs to be 3 grams or less.
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