Which Muscle Building Supplements To Stack With Whey Protein

By Howe Russ

If supplements confuse you then don't worry, you are certainly not alone. Despite the many people at your gym who you may think are miles ahead of you in terms of their fitness knowledge, recent studies show that most people who train at gyms have no idea which supplements to use in order to reach their physical goals. Learning how to build muscle is an often needlessly over-complicated affair.

Most folks are able to pick up a whey protein product, but when they look to add other supplements alongside it to increase their results they come unstuck in a sea of misinformation and sales pitches from companies vying for their hard earned money.

Today is about learning the foundations. You'll discover what works best alongside whey when it comes to building lean tissue.

There are countless products out there which will undoubtedly tell you that you need them in order to get more from each workout. This applies to those looking to lose weight as well as those trying to build mass. However, while many of them are quick to give bold statements, few of them are quite as fast to back up their claims with real, scientific evidence. Today's lit comprises only of items which have stood the test of time.

1. A Creatine Monohydrate product.

2. Glutamine, one of the amino acids, to increase recovery.

3. BCAA's.

Creatine is a natural substance which is produced inside the body each time you want to perform a short explosive burst of activity. By taking additional resources of this substance you will basically help your body to make those short bursts longer and more intense.

It's a relatively old product which first sprung to the attention of coaches around the world during the Barcelona Olympics in 1992 when it was utilized by the coaches of short distance sprinters. It didn't take long for bodybuilders and other fitness enthusiasts to realize that they could apply the benefits of this product to their workout sessions in order to help themselves lift more weight.

Creatine has many different forms. New formulas are developed and released every single day so it can become hard to tell the difference and establish which ones are the most effective. Believe it or not, if you want to go with the formula which has the most scientific weight behind it you'd actually need to go back to the original product, which is monohydrate. Despite being over 20 years old, the research behind monohydrate defeats any of it's younger rivals.

As any experienced trainer will tell you, the importance of the recovery period following your gym session cannot be overplayed. In fact, this is absolutely key to your long-term results and if you fail to take advantage of the post-workout period you will be seriously short-changing yourself. The best way to increase results during this important period, as far as supplements go, is a substance such as glutamine.

Most people know this product for it's benefits to the immune system but there are also other notable gains to be made. By improving your resistance to minor colds, which you will be susceptible to if you are training hard on a regular basis anyway, will mean you miss fewer sessions and you hit each workout with maximum potential. However, it will also work behind the scenes to ramp up your production of growth hormone which, naturally, will help you to increase results even further.

The final item today is Branched Chain Amino Acids. There are over twenty in total and your body will use these to create more lean tissue during the recovery phase following a tough session with your barbell. While you will get a good serving in your whey protein, science suggests that results can be improved drastically by taking a branched chain amino acid product on top.

The three gems on today's list will sit nicely alongside a regular intake of whey protein. If you were previously unsure of which supplements to take you now have a good starting block of facts to help you move closer to achieving the type of physique you would be proud to own.

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