How To Take Your Mangosteen Tablets Properly

By Catherine Parker

The intake of supplements is commonly done for therapeutic purposes. If you just got your hands on a bottle of mangosteen tablets, it's probably because you have heard or read somewhere about the many different health perks offered by the tropical fruit called mangosteen. In this article, you will learn how to properly take the supplement so that you may get the most out of it while keeping side effects and health risks to a minimum.

Ensure that you thoroughly read its packaging. Prior to taking any form of supplement, a very important thing you have to carry out is take a look at the words on bottle or package insert. Such enables you to get acquainted with the supplement really well. It will allow you to know about some crucial details like how many tablets to take a day, unusual symptoms to note and also contraindications.

Keep its bottle where you can spot it easily. Following this tip guarantees that you will never miss a dose every single day. Many of today's supplements carry very steep price tags, and it can be a bummer if the one you just bought is gathering dust because you fail to swallow a tablet on a daily basis.

Make sure that you keep the bottle from coming into contact with direct sunlight. Most supplements contain ingredients that can be easily damaged by exposure to sunlight. That is why a lot of them are usually stashed in amber colored bottles. Also, remember to keep the cap tightly closed each and every time. Keep it in a cool and dry place in your home.

Have a tablet after eating. Most supplements contain ingredients that can irritate the lining of your digestive system. Taking one without any food in your belly may leave you with an excruciating stomachache. Such is true if you're suffering from acid reflux or hyperacidity. Most people who are into supplements take a tablet right after having their breakfast. By doing the same, then there is no need for you to wonder for the rest of the day if you have already taken a tablet or not.

Drink a tall glass of water each time you take a tablet. To enjoy all of the health benefits offered by a mangosteen supplement, take it with a full glass of water. This tip will help see to it that the tablet will get broken down in your belly, making it easier for the different ingredients to be absorbed by the body.

Be on the lookout for some unusual side effects. Just about any supplement available on the market can cause some side effects. A few hours after taking a tablet, observe if there will be some strange signs or symptoms. Some of the most reported side effects of the intake of a mangosteen supplement include diarrhea, constipation and increased bleeding. If you experience anything unusual after taking the product, discontinue use.

Let your doctor about your intention. Regardless which supplement you are planning to take, consider talking to your doctor about it beforehand. This is true especially if you are suffering from a medical condition or in the family way or breastfeeding.

About the Author:


Post a Comment