Having poor quality and insufficient number of sperm cells is terrible news for a couple wanting a baby. The good news is there are lots of natural male infertility treatment choices for those who do not have the budget for medical solutions that cost a lot. The following are some of those that are confirmed effective for the said issue.
Quit smoking. It's a known fact that cigarette smoking is bad for the heart and lungs. However, not a lot of men know that it's also bad for their sperm cells. Fortunately, doctors agree that smoking's unfavorable effects on a male's fertility can be countered as soon as the habit is eliminated from his life.
Minimizing consumption of alcoholic beverages. Various studies have established the glaring link between too much alcohol intake and decrease in sperm cell count. However, fertility issues in males are not the only problems that excessive alcohol can cause, but other health nightmares. Moderate intake of alcohol, on the other hand, is associated with various benefits.
Reduce stress levels. Experts confirm that uncontrolled stress can ruin the body as well as general health. Men facing problems concerning their fertility need to partake in stress busting activities. Such can help keep not only the sperm cells but also the various organs out of harm's way.
Switching to organic fresh produce and meat. Man made chemicals like herbicides and pesticides are usually present in non organically farmed or grown food products, and they are known to trigger hormonal imbalance. Scientists say that it can cause fertility related issues. Something as simple as going for organic food products can help in improving sperm cell count and quality.
Drop excess kilos. Another problem that can trigger an imbalance in the hormones in males is having a big waistline. To eliminate unwanted weight and restore proper balance in hormones, healthy eating and regular exercise should be done. Besides, going for a more ideal weight is also good for the mental and physical health of men.
Have a good night's sleep. It may seem like a shock but the fact is the fertility of a male can be negatively affected by lack of sleep. According to various studies, not getting 7 to 9 hours of sleep nightly can cause the testicles to shrink and the sperm cell count to decrease. Luckily, there are pharmaceutical as well as natural remedies for insomnia.
Avoid extreme heat. The sperm cells can actually be damaged by very high temperatures, experts say. It's exactly for this reason why the use of hot tubs and saunas is a bad idea especially for males with fertility issues. The sperm cells can also be protected from harm by using properly fitting underwear and also avoiding intense physical activities especially in hot or humid environments.
Trying certain types of herbs. Lots of herbs are known to help increase fertility in males. Some of the most commonly suggested ones include garlic, ginseng, maca root, horny goat weed and saw palmetto. It's a good idea, however, to inform a doctor prior to the intake of herbs especially if there is an existing medical condition.
Quit smoking. It's a known fact that cigarette smoking is bad for the heart and lungs. However, not a lot of men know that it's also bad for their sperm cells. Fortunately, doctors agree that smoking's unfavorable effects on a male's fertility can be countered as soon as the habit is eliminated from his life.
Minimizing consumption of alcoholic beverages. Various studies have established the glaring link between too much alcohol intake and decrease in sperm cell count. However, fertility issues in males are not the only problems that excessive alcohol can cause, but other health nightmares. Moderate intake of alcohol, on the other hand, is associated with various benefits.
Reduce stress levels. Experts confirm that uncontrolled stress can ruin the body as well as general health. Men facing problems concerning their fertility need to partake in stress busting activities. Such can help keep not only the sperm cells but also the various organs out of harm's way.
Switching to organic fresh produce and meat. Man made chemicals like herbicides and pesticides are usually present in non organically farmed or grown food products, and they are known to trigger hormonal imbalance. Scientists say that it can cause fertility related issues. Something as simple as going for organic food products can help in improving sperm cell count and quality.
Drop excess kilos. Another problem that can trigger an imbalance in the hormones in males is having a big waistline. To eliminate unwanted weight and restore proper balance in hormones, healthy eating and regular exercise should be done. Besides, going for a more ideal weight is also good for the mental and physical health of men.
Have a good night's sleep. It may seem like a shock but the fact is the fertility of a male can be negatively affected by lack of sleep. According to various studies, not getting 7 to 9 hours of sleep nightly can cause the testicles to shrink and the sperm cell count to decrease. Luckily, there are pharmaceutical as well as natural remedies for insomnia.
Avoid extreme heat. The sperm cells can actually be damaged by very high temperatures, experts say. It's exactly for this reason why the use of hot tubs and saunas is a bad idea especially for males with fertility issues. The sperm cells can also be protected from harm by using properly fitting underwear and also avoiding intense physical activities especially in hot or humid environments.
Trying certain types of herbs. Lots of herbs are known to help increase fertility in males. Some of the most commonly suggested ones include garlic, ginseng, maca root, horny goat weed and saw palmetto. It's a good idea, however, to inform a doctor prior to the intake of herbs especially if there is an existing medical condition.
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