When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you aren't eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each and every thing down but still aren't able to figure out how to lose weight? You can track your foods the correct way or the incorrect way. A food record is more than just a simple list of the foods you eat during a day. You have to record other crucial pieces of information as well. Here are some of the hints that can make it easier to become far more successful at food tracking.
You should be very precise when you write down the things that you are eating. You have to do more than simply write down "salad" into your food record. Write down every one of the ingredients in the salad and the type of dressing you used. You also need to include the amounts of the foods you eat. "Cereal" defintely won't be sufficient however "one cup Fiber One cereal" is okay. Don't forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down what time it is when you eat. This helps you determine when you feel the most hungry, when you are prone to snack and what you can do about it. You'll notice, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even help you identify the occasions when you start to eat simply to give yourself something to do. This is extremely helpful because knowing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your mood when you eat. This can help you figure out when you use food to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snack-you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
But what if you write each and every thing down but still aren't able to figure out how to lose weight? You can track your foods the correct way or the incorrect way. A food record is more than just a simple list of the foods you eat during a day. You have to record other crucial pieces of information as well. Here are some of the hints that can make it easier to become far more successful at food tracking.
You should be very precise when you write down the things that you are eating. You have to do more than simply write down "salad" into your food record. Write down every one of the ingredients in the salad and the type of dressing you used. You also need to include the amounts of the foods you eat. "Cereal" defintely won't be sufficient however "one cup Fiber One cereal" is okay. Don't forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down what time it is when you eat. This helps you determine when you feel the most hungry, when you are prone to snack and what you can do about it. You'll notice, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even help you identify the occasions when you start to eat simply to give yourself something to do. This is extremely helpful because knowing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your mood when you eat. This can help you figure out when you use food to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snack-you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
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