weight loss tips

 beware :  seven things you must not do it after eat

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I am happy to see you in a new article on the site weight loss top secret

1 Don't drink tea after eat : 

because tea leaves contain a high content of acid this substance will cause the protein content  in the food we consume to be hardened thus diffecult to digest .

2 : Don't eat fruits immediately

mmediately eating fruits after meals will cause stomach to be bloated with air.

Therefore take fruit 1-2 hr after meal or 1hr before meal.

3 : Don't loosen your belt

Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

4 : Don't bathe

Bathing will cause the increase of blood flow to the hands,legs & body thus the amount of blood around the stomach will therefore decrease.
This will weaken the digestive system in our stomach.

5 : Don't walk about

People always say that after a meal walk a hundred steps and you will live till 99
In actual fact this is not true.
Walking will cause the digestive system
to be unable to absorb the nutrition from the food we intake

6 : Don't sleep immediately

The food we intake will not be able to digest properly.

Thus will lead to gastric & infection in our intestine

7 : Don't smoke

 Don't smoke Experiment experts proves that 

smoking a cigarette after meal is comparable 

to smoking 10 cigarettes 

(chances of cancer is higher).

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