Maybe you've heard of the weight loss supplement 5 HTP but how are you affected it is?? Lets go back to basics and explain what 5-HTP is as well as what it can do.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to transform into 5-HTP (5-Hydroxytryptophan).
Our mind then utilize the 5-HTP and turn it into serotonin, which can be one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Most of us suffer from low serotonin levels, specifically those that live in stress-filled everyday lives.
Utilizing a low serotonin level can lead to many obesity, crave sugar leave them also wanting more carbohydrates than normal.
They also experience periods of depression, get frequent headaches and also have vague muscle aches and pains. Low levels of serotonin will also be believed to be to blame for mood swings and depression, and also overeating.
Understandably this is any dieter's worst nightmare, however more of us than you may think suffer from having lower levels of serotonin.
All of these conditions are fixable by raising our brains serotonin levels and a good way to try this is through a good quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" inside our brains, 5-HTP helps our body's produce more serotonin and in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) When we have cravings for food it's generally our body's way of telling us that people need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels so great).
Unfortunately getting relief in this way is only temporary and contributes to the spiteful cycle of blood glucose levels going up and down just like a yo-yo, which ultimately can leave you feeling worse!
By maintaining a steady balance of the serotonin levels using 5HTP you'll be able to control appetite and beat being hungry.
In summary, having a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you have carbohydrate present.
When we presume depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's way of trying to absorb more tryptophan, which often boosts our serotonin levels.
Taking 5-HTP as being a supplement can boost our serotonin levels naturally which avoids our craving for food and hopefully avoids us extra weight.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to transform into 5-HTP (5-Hydroxytryptophan).
Our mind then utilize the 5-HTP and turn it into serotonin, which can be one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Most of us suffer from low serotonin levels, specifically those that live in stress-filled everyday lives.
Utilizing a low serotonin level can lead to many obesity, crave sugar leave them also wanting more carbohydrates than normal.
They also experience periods of depression, get frequent headaches and also have vague muscle aches and pains. Low levels of serotonin will also be believed to be to blame for mood swings and depression, and also overeating.
Understandably this is any dieter's worst nightmare, however more of us than you may think suffer from having lower levels of serotonin.
All of these conditions are fixable by raising our brains serotonin levels and a good way to try this is through a good quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" inside our brains, 5-HTP helps our body's produce more serotonin and in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) When we have cravings for food it's generally our body's way of telling us that people need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels so great).
Unfortunately getting relief in this way is only temporary and contributes to the spiteful cycle of blood glucose levels going up and down just like a yo-yo, which ultimately can leave you feeling worse!
By maintaining a steady balance of the serotonin levels using 5HTP you'll be able to control appetite and beat being hungry.
In summary, having a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you have carbohydrate present.
When we presume depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's way of trying to absorb more tryptophan, which often boosts our serotonin levels.
Taking 5-HTP as being a supplement can boost our serotonin levels naturally which avoids our craving for food and hopefully avoids us extra weight.
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