An important new study that appears in the June 8, 2009 issue of Archives of Internal Medicine has found that middle-aged adults suffering from lack of sleep effects are at higher risk of developing high blood pressure. Hypertension contributes to 7 million deaths around the world each and every year. One third of American's are affected. In this latest work, University of Chicago researchers collected data such as blood pressure readings as well as other clinical, demographic and health variables on study subjects.
Duration of sleep was measured using surveys and a special sensor on the wrist that kept track of rest and activity for the 578 participants, all of an average age of 40. In both 2000-2001 initial measurements were taken, then in 2005 and 2006 blood pressure, demographic and self reported sleep information were measured once again.
It is enough to make you consider we are residing in a nation of zombies. Due to the fact sleeplessness costs the U.S. economy $150 billion a year in absenteeism as well as dropped output, and 1,500 folks pass away in the 100,000 automobile accidents caused by sleep-deprived people, that example might be much more precise than you imagine.
After five years of the study, the team noted that each hour less of sleep was associated with a 37% increase in the odds of hypertension - both systolic (top) and diastolic (bottom) numbers were elevated.
The study excluded subjects from the mix who were taking prescription medication for high BP. They also used statistics to account for factors that might affect high blood pressure, things like age, sex and race. They saw that black men had the higher blood pressures than either white men or women.
"Identifying a novel lifestyle risk factor for high blood pressure could lead to new interventions to prevent or reduce high blood pressure," Kristen L. Knutson's team wrote.
"Laboratory studies of short-term sleep deprivation have suggested potential mechanisms for a causal link between sleep loss and hypertension."
The average hours a sleep a night for the participants in the study was 6 hours.
They have taken two-and-a-half decades of investigation inside the science of slumber and inserted them within a supplement that's going to ease the sleepless nights and mornings.
The team believes that sleep deprivation affects the stress response of the body and this can raise the risk of developing hypertension.
Beyond being sure you get enough sleep by practicing healthy sleep habits, there are other things you can do to keep your blood pressure under control.
Lose weight by eating fewer calories than you burn. Eat heart healthy food, plenty of fruits and veggies, low total fats and avoid food high in saturated fats and cholesterol.Reduce your salt intake and be sure to read labels to find the sodium in foods you buy.
Practice moderation in alcohol consumption - no more than 2 drinks a day for men, 1 drink a day for women.Get more active - start slowly and build over time, at least 30 minutes a day of moderately intense activity is your goal.Don't smoke - if you do try to quit or cut down.
Learn about your BP reading and what you need to know about medication to treat your condition.If you're prescribed hypertension medication, take it as prescribed. No matter how old you are, or what shape you're in, you can do something to lower your blood pressure.
Isn't it time you possessed a good night's deep sleep? Don't devote one more day moving through the routines, spending every careful moment praying you could get to sleep. Allow Alteril a chance to supply you with the slumber you deserve. Simply knowing you have it on hand will put your body and mind at ease. Besides, you do have a date with the Sandman. Don't keep him hanging around.
Duration of sleep was measured using surveys and a special sensor on the wrist that kept track of rest and activity for the 578 participants, all of an average age of 40. In both 2000-2001 initial measurements were taken, then in 2005 and 2006 blood pressure, demographic and self reported sleep information were measured once again.
It is enough to make you consider we are residing in a nation of zombies. Due to the fact sleeplessness costs the U.S. economy $150 billion a year in absenteeism as well as dropped output, and 1,500 folks pass away in the 100,000 automobile accidents caused by sleep-deprived people, that example might be much more precise than you imagine.
After five years of the study, the team noted that each hour less of sleep was associated with a 37% increase in the odds of hypertension - both systolic (top) and diastolic (bottom) numbers were elevated.
The study excluded subjects from the mix who were taking prescription medication for high BP. They also used statistics to account for factors that might affect high blood pressure, things like age, sex and race. They saw that black men had the higher blood pressures than either white men or women.
"Identifying a novel lifestyle risk factor for high blood pressure could lead to new interventions to prevent or reduce high blood pressure," Kristen L. Knutson's team wrote.
"Laboratory studies of short-term sleep deprivation have suggested potential mechanisms for a causal link between sleep loss and hypertension."
The average hours a sleep a night for the participants in the study was 6 hours.
They have taken two-and-a-half decades of investigation inside the science of slumber and inserted them within a supplement that's going to ease the sleepless nights and mornings.
The team believes that sleep deprivation affects the stress response of the body and this can raise the risk of developing hypertension.
Beyond being sure you get enough sleep by practicing healthy sleep habits, there are other things you can do to keep your blood pressure under control.
Lose weight by eating fewer calories than you burn. Eat heart healthy food, plenty of fruits and veggies, low total fats and avoid food high in saturated fats and cholesterol.Reduce your salt intake and be sure to read labels to find the sodium in foods you buy.
Practice moderation in alcohol consumption - no more than 2 drinks a day for men, 1 drink a day for women.Get more active - start slowly and build over time, at least 30 minutes a day of moderately intense activity is your goal.Don't smoke - if you do try to quit or cut down.
Learn about your BP reading and what you need to know about medication to treat your condition.If you're prescribed hypertension medication, take it as prescribed. No matter how old you are, or what shape you're in, you can do something to lower your blood pressure.
Isn't it time you possessed a good night's deep sleep? Don't devote one more day moving through the routines, spending every careful moment praying you could get to sleep. Allow Alteril a chance to supply you with the slumber you deserve. Simply knowing you have it on hand will put your body and mind at ease. Besides, you do have a date with the Sandman. Don't keep him hanging around.
About the Author:
Now you can use the best sleeping pills that have been tested and proven to work for people of all ages.
0 comments:
Post a Comment