While we might love the idea of running marathons and would like to jump rope like Rocky Balboa, the reality is that many people's body simple cannot tolerate that type of high impact. Fortunately, there are plenty of lower impact options that are effective forms of exercise.
Rather than run or jog, slow things down a bit and walk your way to good health. Walking outside is ideal as the terrain varies a great deal which is good cardio. If outside activity isn't for you, opt for a treadmill at your home or at the gym. Using an elliptical cross trainer is another low impact activity that can burn a high amount of calories. Hiking is another excellent option, and you can enjoy some great scenery and get in great shape at the same time.
There are plenty of outdoor activities that are tons of fun and also are not high impact activities. If you have access to a lake or a harbor of some sort, consider fun activities such as stand-up paddle boarding and kayaking. These burn calories but won't hurt your knees, legs or feet in the process.
When it comes to low impact cardio workouts, swimming is an excellent choice. You can work every part of the body without jostling your joints and muscles. See if your local area offers low-cost water aerobics classes as this can be quite fun and a good way to burn calories and get your heart pumping. Just swimming laps is certainly another option and you can compete against yourself to improve lap time and lap amounts. If possible, try to mix up a variety of activities to keep your interest high. You might walk with friends two days per week, swim two other days per week and enjoy a family hike on the weekend.
While you might be trying to avoid muscle pain by opting for low impact, sometimes aches and strains do occur and can cause a fair amount of discomfort. When this happens, consider drug-free and safe pain relief products such as a physiological hybrid shape. This product, which is designed using the principles of kinesiology, has a special design that protects the sore area while reaching out and gaining strength from nearby muscles that are not sore or strained.
Rapid Force is one of the companies that produce these hybrid shapes, and they offer several different varieties to protect, reduce pain and speed up healing in several key areas. You can find physiological hybrid shapes for lower back support and upper back support, as well as elbow pain relief, knee pain relief and even pain relief in the shoulders.
Rather than run or jog, slow things down a bit and walk your way to good health. Walking outside is ideal as the terrain varies a great deal which is good cardio. If outside activity isn't for you, opt for a treadmill at your home or at the gym. Using an elliptical cross trainer is another low impact activity that can burn a high amount of calories. Hiking is another excellent option, and you can enjoy some great scenery and get in great shape at the same time.
There are plenty of outdoor activities that are tons of fun and also are not high impact activities. If you have access to a lake or a harbor of some sort, consider fun activities such as stand-up paddle boarding and kayaking. These burn calories but won't hurt your knees, legs or feet in the process.
When it comes to low impact cardio workouts, swimming is an excellent choice. You can work every part of the body without jostling your joints and muscles. See if your local area offers low-cost water aerobics classes as this can be quite fun and a good way to burn calories and get your heart pumping. Just swimming laps is certainly another option and you can compete against yourself to improve lap time and lap amounts. If possible, try to mix up a variety of activities to keep your interest high. You might walk with friends two days per week, swim two other days per week and enjoy a family hike on the weekend.
While you might be trying to avoid muscle pain by opting for low impact, sometimes aches and strains do occur and can cause a fair amount of discomfort. When this happens, consider drug-free and safe pain relief products such as a physiological hybrid shape. This product, which is designed using the principles of kinesiology, has a special design that protects the sore area while reaching out and gaining strength from nearby muscles that are not sore or strained.
Rapid Force is one of the companies that produce these hybrid shapes, and they offer several different varieties to protect, reduce pain and speed up healing in several key areas. You can find physiological hybrid shapes for lower back support and upper back support, as well as elbow pain relief, knee pain relief and even pain relief in the shoulders.
About the Author:
Kamryn Mattson enjoys writing about health topics. For more details about lower back pain relief product remedies, or to discover other pain relief products, please check out the Rapid Force site now.
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