If you are lucky enough to be among those 7% of women who never skip meals or never eat sweets for dinner, you wouldn't have to look for vitamin supplement. However, for 93 % of women supplements are great way to fill in what is missing in their diet, or even to prevent some diseases.
Vitamin Requirements for Young Women (Below 40s) Here we consider womens who are sexually active and are at a child bearing age.
At this stage, the predominant hormonal activity is that of estrogen and with commencement of menstruation, the need for multivitamin intake becomes even more necessary. The packed cell volume (PCV) of a woman at this age should be maintained at about 35% to 45%. However, monthly menstrual flow sometimes reduces the packed cell volume (PCV) of most women far below the lower range exposing them to anemia.
Where there is menorrahlgia (very heavy or prolonged menstrual flow) the woman may become very pale and, weak which is a sign of anemia. In order to avoid the health problems associated with this, women of this age group should make it a habit of taking multivitamin supplements to help rapidly replaced lost blood in anticipation of the next menstrual cycle. Iron is needed to ensure new blood cells formation but you should supplement iron separately from multivitamins as iron should not be consumed on a daily intake basis, it should only be taken in supplement form if it is needed, i.e. if you have a deficiency or other medical need, and then only for the duration that it is needed to rebalance levels.
Another type of vitamin beneficial for young women is those multivitamin with high folic acid content. The practice is that, women who plan to bear children should include folic acid vitamins in their consumption.
While others suggest every woman of child bearing age should be administered vitamins rich in folic acid as many women get pregnant even without planning to.
When it comes to pregnant women, they are in need for higher level of folic aid (at least 600 mcg daily), but they also need increased level of beta-carotene. As already mentioned it helps guard against birth defects.
The supplement needs of prenatal women and nursing mothers are very different. While both can benefit from omega 3, iron and folic acid, pregnant women should only consume a multivitamin as recommended by their doctors.
In fact, in modern medical practice, pregnant women are encouraged to take daily folic acid through out the duration of the pregnancy and even several weeks after birth.
This is a very delicate period in a woman's life and so no chances should be taken. To stress the importance of folic acid in pregnancy, women are now being administered folic acid not as part of multivitamins composition but by itself up to 400 mcg daily intake.
Older women are at a stage in life where estrogen exposure no longer exists as they approach menopausal. At this stage, they no longer menstruate, so the monthly blood loss is no longer a problem. Therefore, they can derive most of the iron and folic acid they need for body maintenance from diet alone except in cases of illnesses.
However, the peculiar multivitamins need of this age group is high calcium containing formulas. There has been a lot of misconception about use of multivitamins to reduce the risk of various cancers in elderly women.
Women should also be careful of labels and look for the content of supplement on it. Unfortunately, most multivitamins are packed with far more vitamins, minerals, herbs, other plants and animal substances (bee pollen, pine bark.) than the FDA (Federal Drug Administration) recommends. Some even contain dangerously high level of some substances.
The researchers led by nutrition epidemiologist Marian Neuhouser, analyzed data from more than 161,000 women ages 50 to 79 who participated in the Women's Health Initiative observational study for an average of eight years during the 1990s. More than 41 percent of them used multivitamins.
Vitamin Requirements for Young Women (Below 40s) Here we consider womens who are sexually active and are at a child bearing age.
At this stage, the predominant hormonal activity is that of estrogen and with commencement of menstruation, the need for multivitamin intake becomes even more necessary. The packed cell volume (PCV) of a woman at this age should be maintained at about 35% to 45%. However, monthly menstrual flow sometimes reduces the packed cell volume (PCV) of most women far below the lower range exposing them to anemia.
Where there is menorrahlgia (very heavy or prolonged menstrual flow) the woman may become very pale and, weak which is a sign of anemia. In order to avoid the health problems associated with this, women of this age group should make it a habit of taking multivitamin supplements to help rapidly replaced lost blood in anticipation of the next menstrual cycle. Iron is needed to ensure new blood cells formation but you should supplement iron separately from multivitamins as iron should not be consumed on a daily intake basis, it should only be taken in supplement form if it is needed, i.e. if you have a deficiency or other medical need, and then only for the duration that it is needed to rebalance levels.
Another type of vitamin beneficial for young women is those multivitamin with high folic acid content. The practice is that, women who plan to bear children should include folic acid vitamins in their consumption.
While others suggest every woman of child bearing age should be administered vitamins rich in folic acid as many women get pregnant even without planning to.
When it comes to pregnant women, they are in need for higher level of folic aid (at least 600 mcg daily), but they also need increased level of beta-carotene. As already mentioned it helps guard against birth defects.
The supplement needs of prenatal women and nursing mothers are very different. While both can benefit from omega 3, iron and folic acid, pregnant women should only consume a multivitamin as recommended by their doctors.
In fact, in modern medical practice, pregnant women are encouraged to take daily folic acid through out the duration of the pregnancy and even several weeks after birth.
This is a very delicate period in a woman's life and so no chances should be taken. To stress the importance of folic acid in pregnancy, women are now being administered folic acid not as part of multivitamins composition but by itself up to 400 mcg daily intake.
Older women are at a stage in life where estrogen exposure no longer exists as they approach menopausal. At this stage, they no longer menstruate, so the monthly blood loss is no longer a problem. Therefore, they can derive most of the iron and folic acid they need for body maintenance from diet alone except in cases of illnesses.
However, the peculiar multivitamins need of this age group is high calcium containing formulas. There has been a lot of misconception about use of multivitamins to reduce the risk of various cancers in elderly women.
Women should also be careful of labels and look for the content of supplement on it. Unfortunately, most multivitamins are packed with far more vitamins, minerals, herbs, other plants and animal substances (bee pollen, pine bark.) than the FDA (Federal Drug Administration) recommends. Some even contain dangerously high level of some substances.
The researchers led by nutrition epidemiologist Marian Neuhouser, analyzed data from more than 161,000 women ages 50 to 79 who participated in the Women's Health Initiative observational study for an average of eight years during the 1990s. More than 41 percent of them used multivitamins.
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