Detoxification is a good way of bringing your body in the right mode. It is not easy to stop yourself from getting overindulged but 1 day complete detox diet plan can help you in a lot of different ways.
The diet plan starts with drinking plenty of lemonade when you wake up in the morning. Take a jug of warm water and squeeze half a lemon in it and drink as much as you can when you wake up. It is not only rich in vitamin C but also helps to stimulate your digestive system. Drinking lemonade throughout the day would also be beneficial.
Before breakfast, you need to stimulate your body physically, by doing some light yoga or other form of exercise. You may feel a bit lazy but it is something that you need to do as it gives you an energized feeling.
For breakfast, you will have to drink smoothie containing ingredients that possess cleansing properties. It could be a fruit smoothie or vegetable smoothie whatever you prefer. Smoothie is a good option for breakfast as it contains lesser amount of calories and the fiber content is just the right amount. If you feel hungry before the lunch time, you could have a mid morning snack like an apple or other fiber rich fruit. You could also have some green tea but keep in mind you're not allowed to have any drinks that contain caffeine.
During the lunch time, eat something that is light on your stomach and full of goodness. You could have some detox soup with fiber rich salad. Another option could be some lean protein with salad. Avoid eating bread or other carbohydrates as they totally ruin the detox diet plan. When you finish your lunch, go for a walk for at least 30 minutes as it helps in digesting what you've eaten.
Have an afternoon snack if you feel hungry and there is still time for dinner. You could go for green juice that contains, cucumber, lime and mint leaves. It is full of antioxidants and provides you with energy as well. To get the taste of freshness try making it at home or if you prefer you can have some shop bought as well.
Your dinner should be a healthy option and that could be a plate of lean protein and some vegetables. You can have grilled or baked fish with steamed vegetables or a piece of grilled chicken breast with vegetables. Keep your portion size a bit small but enough that it fulfills your hunger. Avoid any sort of distractions like TV whilst you're having your dinner so that you can focus on your food an avoid overeating at the same time.
Before going to bed, its important that you unwind yourself to get a good night sleep. You could unwind by taking a hot shower or a bath or do some light relaxing yoga. Not many people are aware of the fact that a good night sleep is linked to weight loss and other related health problems.
The diet plan starts with drinking plenty of lemonade when you wake up in the morning. Take a jug of warm water and squeeze half a lemon in it and drink as much as you can when you wake up. It is not only rich in vitamin C but also helps to stimulate your digestive system. Drinking lemonade throughout the day would also be beneficial.
Before breakfast, you need to stimulate your body physically, by doing some light yoga or other form of exercise. You may feel a bit lazy but it is something that you need to do as it gives you an energized feeling.
For breakfast, you will have to drink smoothie containing ingredients that possess cleansing properties. It could be a fruit smoothie or vegetable smoothie whatever you prefer. Smoothie is a good option for breakfast as it contains lesser amount of calories and the fiber content is just the right amount. If you feel hungry before the lunch time, you could have a mid morning snack like an apple or other fiber rich fruit. You could also have some green tea but keep in mind you're not allowed to have any drinks that contain caffeine.
During the lunch time, eat something that is light on your stomach and full of goodness. You could have some detox soup with fiber rich salad. Another option could be some lean protein with salad. Avoid eating bread or other carbohydrates as they totally ruin the detox diet plan. When you finish your lunch, go for a walk for at least 30 minutes as it helps in digesting what you've eaten.
Have an afternoon snack if you feel hungry and there is still time for dinner. You could go for green juice that contains, cucumber, lime and mint leaves. It is full of antioxidants and provides you with energy as well. To get the taste of freshness try making it at home or if you prefer you can have some shop bought as well.
Your dinner should be a healthy option and that could be a plate of lean protein and some vegetables. You can have grilled or baked fish with steamed vegetables or a piece of grilled chicken breast with vegetables. Keep your portion size a bit small but enough that it fulfills your hunger. Avoid any sort of distractions like TV whilst you're having your dinner so that you can focus on your food an avoid overeating at the same time.
Before going to bed, its important that you unwind yourself to get a good night sleep. You could unwind by taking a hot shower or a bath or do some light relaxing yoga. Not many people are aware of the fact that a good night sleep is linked to weight loss and other related health problems.
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