Since I started a liquid diet last year I have successfully shed weight and kept that weight off, and in addition become healthier by incorporating more raw foods into my diet.
Even though people ask me how I have succeeded with my liquid diet plan, many are sceptical about liquid diets in general, and not without good reason.
Liquid Diet - How can I choose a safe liquid diet?
Stay away from celebrity starvation 'juice diets' that are based on few or no calories for several days, these may be harmful to your health.
Starvation liquid diets don't work. On these diets you will only lose water weight and a small quantity of fat, so when you return to normal eating you can gain more weight than you originally lost.
Steer clear of starvation liquid diets they just don't work.
The only liquid diet I would suggest to my friends and family, and that includes readers of this post would be a liquid diet based on sound nutritional principles.
So what should I look for in a liquid diet?
So what exactly should we be aiming for when we undertake a liquid diet? Using this liquid diet plan can help you if you want to:
- Shed weight and retain muscle.
- Benefit from eating more natural foods.
- Improve your health.
If you are looking to lose weight in a few days time, then gain it all back next week then move on!
This liquid diet produces both short and long term results for improved health and weight loss.
So let me explain how you can benefit from the free liquid diet plan.
Feeding your entire body with nutritionally dense natural whole foods will allow you to consume fewer calories each day without feeling hungry.
If you eat too many carbohydrates and starches in your diet you are filling up on empty calories, when you could be consuming many more helpful and supportive foods containing vitamins and minerals.
By replacing 2 of your existing meals (the ones that are not working for you now) the liquid diet will displace the calorie dense nutrient poor foods in the 'typical western diet' with beneficial healthy whole foods.
This liquid diet contains some carefully selected refreshing green vegetables, low sugar fruits, and beneficial whole foods and fats.
The combination of these powerful antioxidant rich foods and healthy fats will improve your health and drive out harmful fat from your body.
If you want free recipes, reports and helpful motivational tips for liquid diet weight loss then join us at the liquid diet plan below.
Even though people ask me how I have succeeded with my liquid diet plan, many are sceptical about liquid diets in general, and not without good reason.
Liquid Diet - How can I choose a safe liquid diet?
Stay away from celebrity starvation 'juice diets' that are based on few or no calories for several days, these may be harmful to your health.
Starvation liquid diets don't work. On these diets you will only lose water weight and a small quantity of fat, so when you return to normal eating you can gain more weight than you originally lost.
Steer clear of starvation liquid diets they just don't work.
The only liquid diet I would suggest to my friends and family, and that includes readers of this post would be a liquid diet based on sound nutritional principles.
So what should I look for in a liquid diet?
So what exactly should we be aiming for when we undertake a liquid diet? Using this liquid diet plan can help you if you want to:
- Shed weight and retain muscle.
- Benefit from eating more natural foods.
- Improve your health.
If you are looking to lose weight in a few days time, then gain it all back next week then move on!
This liquid diet produces both short and long term results for improved health and weight loss.
So let me explain how you can benefit from the free liquid diet plan.
Feeding your entire body with nutritionally dense natural whole foods will allow you to consume fewer calories each day without feeling hungry.
If you eat too many carbohydrates and starches in your diet you are filling up on empty calories, when you could be consuming many more helpful and supportive foods containing vitamins and minerals.
By replacing 2 of your existing meals (the ones that are not working for you now) the liquid diet will displace the calorie dense nutrient poor foods in the 'typical western diet' with beneficial healthy whole foods.
This liquid diet contains some carefully selected refreshing green vegetables, low sugar fruits, and beneficial whole foods and fats.
The combination of these powerful antioxidant rich foods and healthy fats will improve your health and drive out harmful fat from your body.
If you want free recipes, reports and helpful motivational tips for liquid diet weight loss then join us at the liquid diet plan below.
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Looking for a safe and effective liquid diet plan? See the Liquid Diet Ideas For Weight Loss
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