Since there are many antioxidants to choose from, how do you know which one you really need to have a quality life? Well if it's about the subject of delaying the aging process, you may want to check out the substance they call resveratrol. With a resveratrol supplement at your disposal, there are a wide variety of health benefits that await you on the other side. But what else should you know about it?
While the skin of red grapes is the most well known source of resveratrol, it may also be found in cocoa, peanuts, and red wine. Not too long ago, there was a research conducted that involved mice wherein they were supplemented with resveratrol and evidence reveals that it may have some anti-inflammatory and anti-cancer properties. Human trials have been limited though but more is currently going on.
Recent research also reveals that resveratrol also has the capability to reduce the risks of heart disease, particularly by preventing LDL or bad cholesterol from being oxidized and blood clots from forming. It may also offer some protection against Alzheimer's disease by preventing the buildup of plaque and damage to nerve cells. It is also said that cancer cells can be prevented from spreading to other areas of the body.
For people who are getting conscious about their weight, they may benefit by taking a quality resveratrol supplement. Based on tests conducted on obese men, 30 days of taking the supplement increased their metabolism in a way that is very much similar to calorie restriction. The dosage used in the study was 150mg of resveratrol per day.
A resveratrol supplement usually comes in the form of a pill, tablet or capsule. Some manufacturers also offer this as a facial cream that can be used to get the skin moisturized and rejuvenated while also keeping wrinkles and other age-related skin problems to a minimum. Because of this, it is not surprising why many experts label it as a genuine fountain of youth.
Since there are only limited studies conducted in the use of resveratrol in humans, doctors do not really make any confirmations regarding its efficacy or safety. As for the side effects, nothing severe has been noted even when taken in higher dosages. The only problem would be its interaction with blood thinners and NSAID's which can cause unnecessary bleeding on a person.
It is also important to note before you buy any resveratrol supplement that it is not regulated by the FDA, which means that you really have to perform some research to make sure that you're buying a quality product. You should be able to notice that different products will have different dosage recommendations and most are significantly lower than those used in previously conducted studies.
Also, prior to taking any resveratrol supplement, consulting your physician is highly recommended, especially if you have some current health issues. You may want to consider going for free trials offered by some companies to determine just how effective their product is. You can also check out online reviews on products to help you make a more informed purchasing decision.
While the skin of red grapes is the most well known source of resveratrol, it may also be found in cocoa, peanuts, and red wine. Not too long ago, there was a research conducted that involved mice wherein they were supplemented with resveratrol and evidence reveals that it may have some anti-inflammatory and anti-cancer properties. Human trials have been limited though but more is currently going on.
Recent research also reveals that resveratrol also has the capability to reduce the risks of heart disease, particularly by preventing LDL or bad cholesterol from being oxidized and blood clots from forming. It may also offer some protection against Alzheimer's disease by preventing the buildup of plaque and damage to nerve cells. It is also said that cancer cells can be prevented from spreading to other areas of the body.
For people who are getting conscious about their weight, they may benefit by taking a quality resveratrol supplement. Based on tests conducted on obese men, 30 days of taking the supplement increased their metabolism in a way that is very much similar to calorie restriction. The dosage used in the study was 150mg of resveratrol per day.
A resveratrol supplement usually comes in the form of a pill, tablet or capsule. Some manufacturers also offer this as a facial cream that can be used to get the skin moisturized and rejuvenated while also keeping wrinkles and other age-related skin problems to a minimum. Because of this, it is not surprising why many experts label it as a genuine fountain of youth.
Since there are only limited studies conducted in the use of resveratrol in humans, doctors do not really make any confirmations regarding its efficacy or safety. As for the side effects, nothing severe has been noted even when taken in higher dosages. The only problem would be its interaction with blood thinners and NSAID's which can cause unnecessary bleeding on a person.
It is also important to note before you buy any resveratrol supplement that it is not regulated by the FDA, which means that you really have to perform some research to make sure that you're buying a quality product. You should be able to notice that different products will have different dosage recommendations and most are significantly lower than those used in previously conducted studies.
Also, prior to taking any resveratrol supplement, consulting your physician is highly recommended, especially if you have some current health issues. You may want to consider going for free trials offered by some companies to determine just how effective their product is. You can also check out online reviews on products to help you make a more informed purchasing decision.
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Before you take any kind of resveratrol supplement, it is important to know that it might have some negative effects when used in conjunction with anti-coagulant medications. This in turn can cause excessive bleeding in a person. To know more about the precautions in taking resveratrol visit http://www.amazon.com/Enhanced-Resveratrol-Supplement-Nutrizap-Trans-Resveratrol/dp/B00FKDG3F8 today.
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